My Roots
I grew up in a French-style bakery with a mother who was a passionate pastry chef. I'd wake up to the smell of freshly baked baguettes and arrive home from school to a slice of tarte au citron. Later I also spent 15 years working as a chef in some of London's most celebrated restaurants. Myself, my partner and two children now live on the edge of Lake Geneva surrounded – and inspired – by the fresh air and mountains of Switzerland.
As a teenager and young adult I spent time in and out of hospital, dealing with Crohn’s (an inflammatory disease of the digestive system). This made me keenly aware of the importance of diet and the effects of different foods on the body. I saw how boosting the health of my gut microbiome through a mostly whole food plant-based and raw-juice diet, was the most effective way to enhance overall strength and wellbeing.
The trillions of microbes in our gut play an important role in digesting food and producing a number of chemicals vital for a strong immune system. I believe that diversity, both in the food we eat and the microbes we feed is the key. The greater the number of different types of microbe the healthier we can be. This microbial diversity is achieved by eating a wide array of real and fermented foods.