Why Reset?
A Reset is something anyone can do and offers an empowering opportunity to take control of your own wellbeing.
By supercharging your nutrient intake and eliminating toxins, you can release energy and kick-start your metabolism, allowing your digestive system to not only rest but repair and improve its function.
I believe that focusing on the gut as central to wellbeing is key for anyone who wants to live a longer, healthier, happier life.
The Gut Reset is a foundational healing stepping stone along the path to wellness, disease prevention and a thriving whole-body system.
What’s on the Menu?
During your Reset you'll consume a stimulating ACV tea, a colourful and diverse array of cold-pressed vegetable and fruit juices, nutritious soups, delicious handmade nut mylks and calming bone broths.
Working in conjunction and support, there will be a schedule of host-microbiome-centred therapeutics. (find out more in my FAQ section).
How to Prepare
After a short elimination diet – cutting out caffeine, alcohol, sugar, wheat, eggs, meat or shellfish – you'll be ready to start your Reset programme.
I offer a five day Gut Reset to give your body a chance to adjust and adapt. For anyone continuing on this journey you may want to Reset for a longer period as this will really open you up for some big and long-lasting changes.
